Back to School Essential Oils!

It’s hard to believe it is that time of year already.  Are you a teacher heading back to the classroom?  Perhaps you are a mom or dad sending your kiddos back to school.  College students can benefit from the following oils too!  I spent 12 years as a classroom teacher…I wish I had essential oils then!  Here are the top dōTERRA  oils I recommend.  New year, new germs haha! Peppermint Stay alert and focused.  Apply to wrists and back of neck.  Add 3...

Gifts for the Moms in Your Life

Gift Ideas for Mother’s Day! Yep it’s right around the corner on May 12. 🍃The Brevi Diffuser and Citrus Bloom Combo release in April. Citrus Bloom is the perfect combination of Greek Wild Orange, Pink Grapefruit, Lavender, Roman Chamomile, and Magnolia that creates a sweet, soothing scent to promote feelings of joy, happiness, and energy for your day. Diffuser Details: • IDEAL FOR PERSONAL SPACE: Modern design runs 2 hour, 5 hours continuously/10 intermittently • SAFETY FEATURE: Autom...

Healthy YOU in 2019!

Can you believe we are nearly two weeks into the new year?  It’s the perfect time to focus on a healthy YOU in 2019.  As you focus on your goals, here are essential oils to support a healthy weight, digestive wellness, boost metabolism, and increase energy.  Grapefruit This citrus oil is high in antioxidants, curbs sugar cravings, and gently cleanses liver and removes toxins from the body.  Grapefruit stimulates the lymphatic system and removes fluid retention, contains lim...

Aerial Yoga and Balancing Oils Workshop

Atherial aerial yoga in Denver, Colorado
Have you been wanting to try aerial yoga!? I'll be at Atherial Studio on Sunday, February 24th and will be incorporating essential oils into coach-Reba Lauth Malandra’s class! Reba will guide you through this alignment-based Aerial Basics class while I will assist by incorporating aromatherapy! Class will end with a guided meditation during Air Savasana. The class will go through the different emotions we all feel and you'll learn how you can use aromatherapy to support emotional health.  ...

Essential Oils For Winter! + Holiday Gift Ideas

Three winter essential oils for holiday gifts
The weather is getting colder here in Colorado...winter has arrived.  I have a few oils that I recommend during this time of year! Frankincense All things brain…focus, attention, concentration.  The “king of oils”  maintains healthy cellular function, has anti-aging benefits for skin, and also boosts the immune system.  Add to lotion, take a drop under the tongue, or drink 1 drop in 4 oz. water. On Guard A blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary.&n...

Powerhouse Oils…Frankincense and Yarrow|Pom

doterra light blue roller blend
I wanted to drop some education of these two powerhouse oils…Frankincense and Yarrow|Pom.  There are so many health benefits right here! Our Cells Your body is made up of billions of cells.  Maintaining healthy cellular functions is key in enabling your cells to function at their optimal level.  In comes dōTERRA Frankincense.  Known as the king of essential oils, Frankincense has a variety of notable uses and benefits. This powerful essential oil is revered for its abilit...

dōTERRA Essential Oils for Travel!

Whether you are visiting family over the holidays or taking a vacation in the new are my recommendations for travel essentials.   TerraZyme Primary Benefits: Supports healthy digestion and metabolism of enzyme-deficient, processed foods Supports conversion of food nutrients to cellular energy Promotes gastrointestinal comfort and food tolerance Supports healthy production of metabolic enzymes Proprietary blend of 10 active whole-food enzymes Contains the doTERRA ...

Essential Oils for the Pups!

Essential oils for dogs
Essential Oils can be very beneficial for dogs.  When introducing oils, start out with a higher dilution with fractionated coconut oil (FCO).  Keep in mind the size of your dog; smaller dogs need a higher dilution and larger dogs may need less.  Use the oils aromatically; in a diffuser, a spray in the air along with water, or by putting a drop on your hand and allowing the dog to smell.  Topical uses are along the spine, petting hair backwards, behind ears, on belly, between ...