6am Get Grounded:Yoga and Essential Oils @ Atherial

6am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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6am Get Grounded:Yoga and Essential Oils @ Atherial

6am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
More