8am Get Grounded:Yoga and Essential Oils @ Atherial

8am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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6am Get Grounded:Yoga and Essential Oils @ Atherial

6am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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8am Get Grounded:Yoga and Essential Oils @ Atherial

8am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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6am Get Grounded:Yoga and Essential Oils @ Atherial

6am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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8am Get Grounded:Yoga and Essential Oils @ Atherial

8am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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6am Get Grounded:Yoga and Essential Oils @ Atherial

6am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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8am Get Grounded:Yoga and Essential Oils @ Atherial

8am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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6am Get Grounded:Yoga and Essential Oils @ Atherial

6am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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8am Get Grounded:Yoga and Essential Oils @ Atherial

8am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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6am Get Grounded:Yoga and Essential Oils @ Atherial

6am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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8am Get Grounded:Yoga and Essential Oils @ Atherial

8am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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6am Get Grounded:Yoga and Essential Oils @ Atherial

6am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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8am Get Grounded:Yoga and Essential Oils @ Atherial

8am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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6am Get Grounded:Yoga and Essential Oils @ Atherial

6am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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Healthy YOU in 2019!

Can you believe we are nearly two weeks into the new year?  It’s the perfect time to focus on a healthy YOU in 2019.  As you focus on your goals, here are essential oils to support a healthy weight, digestive wellness, boost metabolism, and increase energy.  Grapefruit This citrus oil is high in antioxidants, curbs sugar cravings, and gently cleanses liver and removes toxins from the body.  Grapefruit stimulates the lymphatic system and removes fluid retention, contains lim...
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8am Get Grounded:Yoga and Essential Oils @ Atherial

8am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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6am Get Grounded:Yoga and Essential Oils @ Atherial

6am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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Essential Oils Class at Elite Chiropractic and Wellness

Enjoy a fun and laid back environment to learn all things about health! Elite Chiropractic & Wellness is hosting the class. Julie Ulmen, dōTERRA Premier Leader, will be teaching about using essential oils to support sleep, manage inflammation or discomfort, target weight management, enhance exercise, or improve energy levels. She will cover the top 10 oils as well as some other amazing options from dōTERRA! Come and learn the basics about dōTERRA Certified Pure Therapeutic Grade (CPTG)...
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8am Get Grounded:Yoga and Essential Oils @ Atherial

8am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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6am Get Grounded:Yoga and Essential Oils @ Atherial

6am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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Aerial Yoga and Balancing Oils Workshop on February 24th!

Atherial aerial yoga in Denver, Colorado
Have you been wanting to try aerial yoga!? I'll be at Atherial Studio on Sunday, February 24th and will be incorporating essential oils into coach-Reba Lauth Malandra’s class! Reba will guide you through this alignment-based Aerial Basics class while I will assist by incorporating aromatherapy! Class will end with a guided meditation during Air Savasana. The class will go through the different emotions we all feel and you'll learn how you can use aromatherapy to support emotional health.  ...
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Essential Oils For Winter! + Holiday Gift Ideas

Three winter essential oils for holiday gifts
The weather is getting colder here in Colorado...winter has arrived.  I have a few oils that I recommend during this time of year! Frankincense All things brain…focus, attention, concentration.  The “king of oils”  maintains healthy cellular function, has anti-aging benefits for skin, and also boosts the immune system.  Add to lotion, take a drop under the tongue, or drink 1 drop in 4 oz. water. On Guard A blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary.&n...
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Powerhouse Oils…Frankincense and Yarrow|Pom

doterra light blue roller blend
I wanted to drop some education of these two powerhouse oils…Frankincense and Yarrow|Pom.  There are so many health benefits right here! Our Cells Your body is made up of billions of cells.  Maintaining healthy cellular functions is key in enabling your cells to function at their optimal level.  In comes dōTERRA Frankincense.  Known as the king of essential oils, Frankincense has a variety of notable uses and benefits. This powerful essential oil is revered for its abilit...
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6am Get Grounded:Yoga and Essential Oils @ Atherial

6am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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$50 In Essential Oils FREE!

Get $50 free in doterra essential oils!
Who do you know that can benefit from natural solutions? 🌟Referral bonus through November 30🌟💕 Refer a friend to enroll with a dōTERRA starter kit (or an order of at least 100PV) and you BOTH get a $50 credit towards your next order. I would love to help you figure out what kit fits best. Here are some of my favorites! • The Home Essentials Kit is the top ten oils, a diffuser and a free wholesale account. • The Family Essentials Kit is an easy and affordable option with the top ten oils, two...
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6am Get Grounded:Yoga and Essential Oils @ Atherial

6am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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6am Get Grounded:Yoga and Essential Oils @ Atherial

6am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
More

6am Get Grounded:Yoga and Essential Oils @ Atherial

6am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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dōTERRA Essential Oils for Travel!

Whether you are visiting family over the holidays or taking a vacation in the new year...here are my recommendations for travel essentials.   TerraZyme Primary Benefits: Supports healthy digestion and metabolism of enzyme-deficient, processed foods Supports conversion of food nutrients to cellular energy Promotes gastrointestinal comfort and food tolerance Supports healthy production of metabolic enzymes Proprietary blend of 10 active whole-food enzymes Contains the doTERRA ...
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6am Get Grounded:Yoga and Essential Oils @ Atherial

6am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
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5pm Yoga and Essential Oils @ QiFlow Studio

5pm Yoga and Essential Oils @ QiFlow Studio The yoga and oils class is so much fun! I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana. Good stuff! Reserve your class here
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6am Get Grounded:Yoga and Essential Oils @ Atherial

6am Get Grounded:Yoga and Essential Oils @ Atherial The yoga and oils class keeps the vinyasa practice on the mat.  I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana.   
More

5pm Yoga and Essential Oils @ QiFlow Studio

5pm Yoga and Essential Oils @ QiFlow Studio The yoga and oils class is so much fun! I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana. Good stuff! Reserve your class here
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5pm Yoga and Essential Oils @ QiFlow Studio

5pm Yoga and Essential Oils @ QiFlow Studio The yoga and oils class is so much fun! I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana. Good stuff! Reserve your class here
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dōTERRA Essential Oils for the Pups!

Essential oils for dogs
Essential Oils can be very beneficial for dogs.  When introducing oils, start out with a higher dilution with fractionated coconut oil (FCO).  Keep in mind the size of your dog; smaller dogs need a higher dilution and larger dogs may need less.  Use the oils aromatically; in a diffuser, a spray in the air along with water, or by putting a drop on your hand and allowing the dog to smell.  Topical uses are along the spine, petting hair backwards, behind ears, on belly, between ...
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5pm Yoga and Essential Oils @ QiFlow Studio

5pm Yoga and Essential Oils @ QiFlow Studio The yoga and oils class is so much fun! I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana. Good stuff! Reserve your class here
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5pm Yoga and Essential Oils @ QiFlow Studio

5pm Yoga and Essential Oils @ QiFlow Studio The yoga and oils class is so much fun! I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana. Good stuff! Reserve your class here
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5pm Yoga and Essential Oils @ QiFlow Studio

5pm Yoga and Essential Oils @ QiFlow Studio The yoga and oils class is so much fun! I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana. Good stuff! Reserve your class here
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5pm Yoga and Essential Oils @ QiFlow Studio

5pm Yoga and Essential Oils @ QiFlow Studio The yoga and oils class is so much fun! I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana. Good stuff! Reserve your class here
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5pm Yoga and Essential Oils @ QiFlow Studio

5pm Yoga and Essential Oils @ QiFlow Studio The yoga and oils class is so much fun! I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana. Good stuff! Reserve your class here
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5pm Yoga and Essential Oils @ QiFlow Studio

5pm Yoga and Essential Oils @ QiFlow Studio The yoga and oils class is so much fun! I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana. Good stuff! Reserve your class here
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5pm Yoga and Essential Oils @ QiFlow Studio

5pm Yoga and Essential Oils @ QiFlow Studio The yoga and oils class is so much fun! I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana. Good stuff! Reserve your class here
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5pm Yoga and Essential Oils @ QiFlow Studio

5pm Yoga and Essential Oils @ QiFlow Studio The yoga and oils class is so much fun! I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana. Good stuff! Reserve your class here
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5pm Yoga and Essential Oils @ QiFlow Studio

5pm Yoga and Essential Oils @ QiFlow Studio The yoga and oils class is so much fun! I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana. Good stuff! Reserve your class here
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5pm Yoga and Essential Oils @ QiFlow Studio

5pm Yoga and Essential Oils @ QiFlow Studio The yoga and oils class is so much fun! I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana. Good stuff! Reserve your class here
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5pm Yoga and Essential Oils @ QiFlow Studio

5pm Yoga and Essential Oils @ QiFlow Studio The yoga and oils class is so much fun! I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana. Good stuff! Reserve your class here
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5pm Yoga and Essential Oils @ QiFlow Studio

5pm Yoga and Essential Oils @ QiFlow Studio The yoga and oils class is so much fun! I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana. Good stuff! Reserve your class here
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5pm Yoga and Essential Oils @ QiFlow Studio

5pm Yoga and Essential Oils @ QiFlow Studio The yoga and oils class is so much fun! I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana. Good stuff! Reserve your class here
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5pm Yoga and Essential Oils @ QiFlow Studio

5pm Yoga and Essential Oils @ QiFlow Studio The yoga and oils class is so much fun! I'll be incorporating essential oils by firing up the diffuser before class. A spritz throughout the room during a starting pose. Each week I'll be highlighting an oil or oil blend; sharing the benefits and uses. Everyone, with permission, also gets some individual attention with the oils during savasana. Good stuff! Reserve your class here
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