Telluride Yoga + Hiking Retreat: Yogi Magee

Hiking, yoga, and TELLURIDE…yes please!  I heard about a retreat that includes all of these amazing things.  I watched it sell out quickly last summer and put my deposit down as soon as June 2017 opened.  It of course sold out within 24 hours.  I have never done a retreat and went in without too many expectations.  I know Natalie of Yogi Magee Retreats from QiFlow where we both teach yoga and cycling.  She’s amazing and probably the most adventurous person I know so...
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Straight arm crow pose

Holy smokes!! Who knew that straight arm crow pose is significantly tougher than regular crow?? Arm balances are my best gauge of current core strength and stability. At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est ...
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