Gut Health!

Let's chat about GUT HEALTH.  Our gut is also known as our 2nd brain.  Inflammation, skin issues, pain, depression, mood can stem from our gut.  It is thought that 70-90% of the immune system is actually based in the gut. The immune system of the human body is made up of entire organs, lymphatic system, individual cells and proteins. The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The inner and outer su...
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Boost Your Winter Immunity!

Can we talk about cold & flu season?! So many have been catching a bug. First, let's talk about WHY people get sick more often in the winter. There are a few factors that contribute to this but it is mainly your bodies inability to adapt due to decreased sun exposure & water intake, combined with increased sugar intake & stress. This is why people do not get as sick in the summer. Follow these protocols daily and you WILL see a difference. Prevention is key - don’t wait until you a...
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Back to School Essential Oils!

It’s hard to believe it is that time of year already.  Are you a teacher heading back to the classroom?  Perhaps you are a mom or dad sending your kiddos back to school.  College students can benefit from the following oils too!  I spent 12 years as a classroom teacher…I wish I had essential oils then!  Here are the top dōTERRA  oils I recommend.  New year, new germs haha! Peppermint Stay alert and focused.  Apply to wrists and back of neck.  Add 3...
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Essential Oils for Summer ☀️😎

Summer 2019 is in full swing.  I’m here to make sure you have all the essential oils on hand!   Outdoor Deep Blue Rub: Soothes after a long hike or workout Melaleuca Touch: Takes the itch out of bug bites Lavender: Promotes restful sleep  TerraShield Spray: Protects from bugs DigestZen: Alleviates an upset stomach TriEase Seasonal Blend: Provides relief when seasonal threats are high Breathe: Supports clear breathing Peppermint: Cools and Energize...
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