Healthy YOU in 2019!

Can you believe we are nearly two weeks into the new year?  It’s the perfect time to focus on a healthy YOU in 2019.  As you focus on your goals, here are essential oils to support a healthy weight, digestive wellness, boost metabolism, and increase energy.  Grapefruit This citrus oil is high in antioxidants, curbs sugar cravings, and gently cleanses liver and removes toxins from the body.  Grapefruit stimulates the lymphatic system and removes fluid retention, contains lim...

Essential Oils For Winter! + Holiday Gift Ideas

Three winter essential oils for holiday gifts
The weather is getting colder here in Colorado...winter has arrived.  I have a few oils that I recommend during this time of year! Frankincense All things brain…focus, attention, concentration.  The “king of oils”  maintains healthy cellular function, has anti-aging benefits for skin, and also boosts the immune system.  Add to lotion, take a drop under the tongue, or drink 1 drop in 4 oz. water. On Guard A blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary.&n...

Powerhouse Oils…Frankincense and Yarrow|Pom

doterra light blue roller blend
I wanted to drop some education of these two powerhouse oils…Frankincense and Yarrow|Pom.  There are so many health benefits right here! Our Cells Your body is made up of billions of cells.  Maintaining healthy cellular functions is key in enabling your cells to function at their optimal level.  In comes dōTERRA Frankincense.  Known as the king of essential oils, Frankincense has a variety of notable uses and benefits. This powerful essential oil is revered for its abilit...

Essential Oils…Where To Start!

New to essential oils?  Here are my top 5 picks for single oils.  Check out the description and ways to incorporate the oils into your healthy routine. Frankincense Frankincense oil is produced from the resin of the Boswellia sacra tree grown in Somalia. Aromatic Description:  warm, spicy, clean Top Benefits and Uses: Supports healthy cellular function Calms stress and tension  Reduces the appearance of skin imperfections and is known for anti-aging pro...