Back to School Essential Oils!

It’s hard to believe it is that time of year already.  Are you a teacher heading back to the classroom?  Perhaps you are a mom or dad sending your kiddos back to school.  College students can benefit from the following oils too!  I spent 12 years as a classroom teacher…I wish I had essential oils then!  Here are the top dōTERRA  oils I recommend.  New year, new germs haha! Peppermint Stay alert and focused.  Apply to wrists and back of neck.  Add 3...
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Essential Oils for Summer ☀️😎

Summer 2019 is in full swing.  I’m here to make sure you have all the essential oils on hand!   Outdoor Deep Blue Rub: Soothes after a long hike or workout Melaleuca Touch: Takes the itch out of bug bites Lavender: Promotes restful sleep  TerraShield Spray: Protects from bugs DigestZen: Alleviates an upset stomach TriEase Seasonal Blend: Provides relief when seasonal threats are high Breathe: Supports clear breathing Peppermint: Cools and Energize...
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Gifts for the Moms in Your Life

Gift Ideas for Mother’s Day! Yep it’s right around the corner on May 12. 🍃The Brevi Diffuser and Citrus Bloom Combo release in April. Citrus Bloom is the perfect combination of Greek Wild Orange, Pink Grapefruit, Lavender, Roman Chamomile, and Magnolia that creates a sweet, soothing scent to promote feelings of joy, happiness, and energy for your day. Diffuser Details: • IDEAL FOR PERSONAL SPACE: Modern design runs 2 hour, 5 hours continuously/10 intermittently • SAFETY FEATURE: Autom...
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Get in Your Vitamins

Your body need vitamins and minerals every single day!  Let's talk about dōTERRA's Lifelong Vitality (LLV) and WHY these vitamins are the BEST. Lifelong Vitality are synthetic-free, gluten-free, dairy-free & GMO-free. The vitamins and minerals they contain are bioavailable to our bodies, so we can actually absorb them (vs other brands made of synthetics - we can not absorb). LLV contains essential oils necessary for our immune system. dōTERRA is the ...
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Healthy YOU in 2019!

Can you believe we are nearly two weeks into the new year?  It’s the perfect time to focus on a healthy YOU in 2019.  As you focus on your goals, here are essential oils to support a healthy weight, digestive wellness, boost metabolism, and increase energy.  Grapefruit This citrus oil is high in antioxidants, curbs sugar cravings, and gently cleanses liver and removes toxins from the body.  Grapefruit stimulates the lymphatic system and removes fluid retention, contains lim...
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Powerhouse Oils…Frankincense and Yarrow|Pom

doterra light blue roller blend
I wanted to drop some education of these two powerhouse oils…Frankincense and Yarrow|Pom.  There are so many health benefits right here! Our Cells Your body is made up of billions of cells.  Maintaining healthy cellular functions is key in enabling your cells to function at their optimal level.  In comes dōTERRA Frankincense.  Known as the king of essential oils, Frankincense has a variety of notable uses and benefits. This powerful essential oil is revered for its abilit...
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dōTERRA Essential Oils for Travel!

Whether you are visiting family over the holidays or taking a vacation in the new year...here are my recommendations for travel essentials.   TerraZyme Primary Benefits: Supports healthy digestion and metabolism of enzyme-deficient, processed foods Supports conversion of food nutrients to cellular energy Promotes gastrointestinal comfort and food tolerance Supports healthy production of metabolic enzymes Proprietary blend of 10 active whole-food enzymes Contains the doTERRA ...
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dōTERRA Essential Oils for the Pups!

Essential oils for dogs
Essential Oils can be very beneficial for dogs.  When introducing oils, start out with a higher dilution with fractionated coconut oil (FCO).  Keep in mind the size of your dog; smaller dogs need a higher dilution and larger dogs may need less.  Use the oils aromatically; in a diffuser, a spray in the air along with water, or by putting a drop on your hand and allowing the dog to smell.  Topical uses are along the spine, petting hair backwards, behind ears, on belly, between ...
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Essential Oils…Where To Start!

New to essential oils?  Here are my top 5 picks for single oils.  Check out the description and ways to incorporate the oils into your healthy routine. Frankincense Frankincense oil is produced from the resin of the Boswellia sacra tree grown in Somalia. Aromatic Description:  warm, spicy, clean Top Benefits and Uses: Supports healthy cellular function Calms stress and tension  Reduces the appearance of skin imperfections and is known for anti-aging pro...
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3 NEW doTERRA Touch Rollers!

THREE new rollers will be available through doTERRA! Rose Touch  Did you know it takes 60,000 roses or 2,160,000 rose petals to make just 1 ounce of rose essential oil? Rose essential oil is a delicacy and considered the “Queen” of Essential oils. The Touch version makes it even more versatile. Rose Touch is emotionally uplifting, it helps balance moisture levels in skin, reduces the appearance of skin imperfections, and supports a healthy immune response.  There are many ways...
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My Epic Challenge To Conquer Half Dome

Four years ago I visited Yosemite National Park on a road trip.  I had no idea what to expect and was completely blown away by the immensity and beauty of Yosemite.  John Muir had it right in preserving this masterpiece.  While there, I heard about the Half Dome hike.  I wanted to do it...except that it was 16 miles AND you needed a permit that you can only obtain through a "lottery". Last spring several of my adventure friends applied for hike permits (for sub dome and the ...
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Telluride Yoga + Hiking Retreat: Yogi Magee

Hiking, yoga, and TELLURIDE…yes please!  I heard about a retreat that includes all of these amazing things.  I watched it sell out quickly last summer and put my deposit down as soon as June 2017 opened.  It of course sold out within 24 hours.  I have never done a retreat and went in without too many expectations.  I know Natalie of Yogi Magee Retreats from QiFlow where we both teach yoga and cycling.  She’s amazing and probably the most adventurous person I know so...
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Summer Essentials

Summer has arrived!  Whether you are planning a camping trip, hiking with friends, or enjoying a family barbecue, doTERRA® can help. Terrashield: Keep the BUGS away with this blend of essential oils including Ylang Ylang, Cedarwood, Lemon Eucalyptus, Arborvitae, and Vanilla Bean Absolute keep the bugs away. Peppermint: Energizes, eases motion sickness, combats jet lag, cools when used in a refreshing spray Lavender: After sun care, soothes bug bites Wild Orange: Energy boost, add to water or...
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