Welcome!
Welcome to my website! I am so excited to share my passion for yoga, group fitness, and essential oils with you. Join me on my entrepreneurial journey teaching yoga and group fitness classes, workshops, essential oils classes, and special events!
Join me for an "Essential Oils 101" class! I will be teaching about using doTERRA essential oils to support sleep, manage inflammation or discomfort, target weight management, enhance exercise, or improve energy levels!
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Aerial Yoga and Balancing Oils Workshop on February 24th!
Have you been wanting to try aerial yoga!? I'll be at Atherial Studio on Sunday, February 24th and will be incorporating essential oils into coach-Reba Lauth Malandra’s class! Reba will guide you through this alignment-based Aerial Basics class while I will as...
Essential Oils For Winter! + Holiday Gift Ideas
The weather is getting colder here in Colorado...winter has arrived. I have a few oils that I recommend during this time of year! Frankincense All things brain…focus, attention, concentration. The “king of oils” maintains healthy cellular f...
dōTERRA Essential Oils for Travel!
Whether you are visiting family over the holidays or taking a vacation in the new year...here are my recommendations for travel essentials. TerraZyme Primary Benefits: Supports healthy digestion and metabolism of enzyme-deficient, processed foods ...